When your health and wellness are out of balance, you experience life dissatisfaction, mental health issues, and financial and emotional stress. Understanding the foundations of your mental health and wellness is one of the best ways to optimize your life quality when things are rough. Mental Health Mental health includes psychological, emotional, and social elements. …
This is a continuation of my article ‘Tips to enjoy winter’. I talked about how I decided to enjoy this city despite the cold weather that lingers for more than just winter. In case you missed it, please read it here: In this article, I’m listing the things you can do in Halifax. To keep …
My ideas about Canadian winter It’s our third winter in Halifax, Nova Scotia, Canada. When anyone asked me how I find Canadian winter, the following words came to my mind: Brutal Cold Long Dark Depressing It is a fact that summer here is exotic but short and winter is dark and long. Unlike Pakistan, the …
Exercise motivation for moms & tips for me-time to avoid depression Why for moms? Looking after babies/kids is a terribly hard stage in life. Even though they’re awfully cute, they’re a handful; no doubt. Motherhood can be so physically and mentally draining. Your days are spent in an endless rut of giving, giving and giving …
Communication basics for building great relationships & avoiding conflicts ⠀⠀ It’s alarming how it’s mostly about HOW it’s being said, not WHAT is being said. I have come to the conclusion that most arguments & fights happen due to miscommunication & misinterpretation. Following are some basic communication reminders for all of us:⠀⠀1. Always use I …
Minimalism to me means reducing waste Sticking to only the basics in life A minimalistic life is life… simplified! It is to do everything you do in the simplest way possible using the least amount of resources. This will reduce clutter around your life and make you feel enriched and happier. According to Rachel Aust, …
Raising 2 kids mindfully🧑🧒🧒 Writing books 📚 Playing 🏓Helping businesses grow 💡#nnkbiz
Managing | Mentoring | Auditing
Collab #nadiyacollabs
2 new cute lamps in entryway 💃 game on! What do you think?
We finally did Georges Island Tour… one of the most historic defence points in the harbour. It was such perfect Weather.
Halifax ka chhota sa island, lekin tunnel system kafi gehra.
Purane zamane ke defence tunnels — thanday, narrow, aur fascinating. 🧐 built in the 1800s, once used by soldiers to find refuge beneath the fort.
Honestly bohot yaadgar day trip.
Kabhi kabhi bas ek simple tour bhi dil ko refresh kar deta hai.
Weather was beautiful, the tour was simple, and the history was surprisingly deep.
Sometimes the smallest islands hold the biggest stories.
Booking info:
We booked the official Parks Canada tour via Ambassatours. Tickets were approx $25 per person for the round‑trip ferry & island access inc tunnel tour.
August was beautiful. 😻 Alhamdulilah.
Swimming in lake
A family holiday to white point resort (sharing on stories today)
Bbq Picnic with friends
We celebrated our 11th wedding anniversary yesterday—
with our fav beach café morning,
a peaceful dinner (rare!),
and our first dance night since having kids.
It reminded us how deeply couples need this time.
Not fancy, not extravagant… just uninterrupted moments
to remember who you are together.
Kids dadi babysat this time but really manifesting trusted friends
who babysit each other’s kids
so couples gets nights like this 🤍
super important for thriving relationships
#weddinganniversary
A few more details. A day filled with gratitude to celebrate our biggest blessings Alhamdulillah ❤️ A birthday party spread across three backyards. Cake, Candles & Community.
We planned it so the kids could play freely — Hot Wheels slides, water table/guns, trampoline, bubbles, biking, sandplay, playground, playkitchen, car rides, painting, playground, digger zone, treasure hunts — and the parents could relax and enjoy.
Preloved treasures, plants giveaways, homemade mango sponge cake, and some comfort food.
Celebrating Nyra & Zyem….
And one full year in this home, this neighbourhood, this community that feels like family.
Grateful for every smile, every helping hand, every little moment. ❤️😍
Cake recipe in my stories/website
Bday glimpses in stories too
✨ Comment SHIFA for details: Mental health matters 🫶 especially for women living abroad.
Being an immigrant means carrying so much silently — homesickness, loneliness, motherhood without family, grief far from home. Therapy has helped me through my own storms, and I truly believe every woman deserves support. 🌼
Shifa Therapy specializes in helping muslims from all backgrounds navigate emotional overwhelm.
🌿 If you’ve been thinking about talking to someone, Shifa Therapy offers compassionate support.
I’ll share everything you need to book your first session (including 50% off code for your first single session) with a faith aligned therapist.
#immigrantwomen #mentalhealthsupport #therapyforwomen #shifatherapy #nadiyacollabs