The basics of mental health Mental health is about our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Depression affects people from all walks of life, of all ages and all backgrounds. Unfortunately, there is still a stigma …
I am obsessed with Pakistani Dramas. I watch almost all of them on YouTube not on live TV because I feel it’s easier for me to watch them when I want and when I have time, without ads (on Android. With ads on TV). So it just works for me really well. In order of …
The wonders of Phitkari It was only recently when I learned about this wonder crystal. I had been hearing about the bad effects of antiperspirant deodorants for a while now. It made sense that these block our pores so we don’t sweat at all from those areas. I am very sensitive about smell or wet …
Ever since we moved to Halifax, Nova Scotia, everyone had been asking us to go and see Peggy’s Cove. This is Nova Scotia’s No. 1 tourist spot. Last Wednesday evening (29th of August, 2018), our Brazilian friends called us to accompany them to Peggy’s Cove to see the sunset. We were thrilled and packed up …
About University life University is definitely a life changing experience which enriches your mind and broadens your horizons. Other than classroom studies, you also learn about whats important in life. It has been over a decade that I finished university. It really was the best time of my life. Today I will be sharing some …
Introduction My husband and I celebrated our 3rd Wedding Anniversary yesterday. In the article I shared then, I talked about the importance of a blissful marriage, what he means to me, what I value the most in our relationship and finally my relationship tips. In case you missed it, here is the link. You can …
Raising 2 kids mindfully🧑🧒🧒 Writing books 📚 Playing 🏓Helping businesses grow 💡#nnkbiz
Managing | Mentoring | Auditing
Collab #nadiyacollabs
👇Comment your parenting wisdom please. I dont always get it right but Ive learned a thing or two along the way that have helped so much.
💕Moms, let’s swap wisdom! What’s one parenting mantra that’s helped you stay grounded?
If you’re a new mom or have moved abroad recently & want to book a mentoring session with me regarding parenting & addressing your challenges, please dm me and we can discuss.
💥In the middle of the to‑dos, don’t forget the why.
Gru + pizza + my crew = the perfect night.
Saving these memories like treasures.
A gentle reminder: don’t let the chores steal the moments that make a home.
✨ Chores can wait. These moments are the real work of a family. ✨ Life isn’t in the chores — it’s in moments like this.
🥰Finally found a movie we could watch with nyra & enjoy it as a family. She is a sensitive child when it comes to what she can watch. Glad she felt ok for the most part.
📦 Comment ‘Book’ below to get ordering link.
📚My Books Are Now Available in Pakistan!🇵🇰
3 of my most personal & practical books (in premium colour printing) are now available as physical copies in Pakistan in affordable rates:
👧 Yes, I Can! — A fun guide to routines, responsibilities & emotions for kids and adults.��📝 Chapters of Me — A poetic journey through life’s joys, losses & resilience.
🛏️ The Ultimate Sleep Guide — Tips to sleep better & beat insomnia
Whether you’re looking to reconnect with your inner self, help your child thrive or want to sleep better —there’s something here for you.
🤍 Thank you Ayla Raza (@aylashopss & @aylasays_ ) for making this dream possible.
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